Most people have a hard time sleeping in noisy environments. Headphones are a popular remedy because many of today’s models are designed to block disruptive outside noises. Listening to calm music, white noise, and other soothing sounds can also lower one’s heart rate and help them relax before falling asleep.
A wide range of headphones are available. These include styles that are designed to fit into the sleeper’s ear (also known as earbuds), as well as over-ear and on-ear (or headband) varieties. Most headphones have connective wires, but wireless models are also widely sold. Costs range from less than $30 to more than $250, but most shoppers can find reasonable options that cost less than $100.
This guide will discuss different styles and functions of headphones, as well as tips for first-time buyers. Below you’ll find our picks for the best headphones for sleeping sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.